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Live Well

Our Live Well page displays advice, tips and tools to help you make the best choices about your health and wellbeing.


Alcohol Advice
Alcohol Advice

Advice and support for reducing the amount of alcohol you drink and why this is important.

Alcohol Advice
Body Mass Index (BMI) Calculator
BMI Weight Calculator

Use this calculator to check your body mass index (BMI) and find out if you or your child are a healthy weight.

BMI Calculator
Bone Health
Bone Health

Advice on how to keep your bones healthy. Including Food for healthy bones, conditions and exercise.

Bone Health
Drugs and Drug Use
Drugs and Drug Use

It is important to know more about the substances you are taking and how to get the right support to get drug free and stay that way.

Drugs and Drug Use
Eat well
Eat well

Information and guidance about eating a healthy, balanced diet. Including; How to eat a balanced diet, 5 A Day, Digestive health.

Eat well
Exercise
Exercise

Exercise guidelines and workouts to help improve your fitness and wellbeing. Find out about the Benefits of exercise.

Exercise
Healthy Teeth and Gums
Healthy Teeth and Gums

Information and advice about looking after your teeth and gums. Including Children's teeth, Dental Check ups and Dental treatments.

Healthy Teeth and Gums
Healthy Weight
Healthy Weight

Information and advice for adults and children about healthy weight, including how to find out if you’re a healthy weight.

Healthy Weight
Outdoor health
Outdoor Health

Information on staying safe and healthy including removing ticks, drinking clean water and preventing sunburn.

Outdoor Health
Pain
Pain

Many people are frightened of pain. However, there are many effective pain medications and other ways of managing pain to control it.

Controlling Pain
Quit Smoking
Quit Smoking

Information on the benefits of quitting smoking to you and those around you. Find the support you might need to make your quit attempt a success.

Quit Smoking
Sexual Health
Sexual Health

Find out about sexual and reproductive health including sexually transmitted infections (STIs), erectile dysfunction, menopause and periods.

Sexual Health
Sleep Problems
Sleep Problems

Work through a self help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.

Sleep Problems
When your child is too ill for school
When your child is too ill for school

It can be tricky deciding whether or not to keep your child off school, nursery or playgroup when they are unwell.

Is my child too ill for school?