Welcome to the new website for Inverurie Medical Group
We are still working on it and new features will be added soon. We hope you will find it user friendly and accessible.
Apps and Online Tools
Itchy Sneezy Wheezy
Everything you need to know about allergy .
Allergy
Hayfever
Eczema
Asthma
Living life to the full
Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.
Anticipatory care planning
If you have a long term health condition, making an anticipatory care plan can help you get back in control over what's important to you.Anticipatory care planning (ACP) means that health and care practitioners work with people and their carers to ensure that the right thing is done at the right time by the right person.
SAM (Self Help for Anxiety Management) (Age 12 yrs +)
This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.
Headspace (age 12yrs+)
Meditation app. Learn to relax. 10mins free for 10 days then small subscription.
Telecare Self-Check Online Tool
This is an easy to use online tool that allows you to find helpful information on telecare services in your area that could help you live independently at home for longer. The tool asks 6 – 12 questions and will take about 5 minutes to complete. Once you have completed the tool you will be given useful information relating to your answers.
Sure Recovery
The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.
BabyCentre
BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.
One You Drink Free Days
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Drinkaware Online Tools & Apps
Drinkaware's range of online tools can help you understand your drinking, track your drinks and change your habits.