Keep Fit

Information aimed at helping Grampian citizens achieve and maintain a healthier lifestyle and weight

Live Life Well provides support to those living with long term health conditions and older adults to improve their health and wellbeing. Our specially trained instructors provide a range of activities to help you build your confidence. We believe in a person centred approach meaning we will work with you to find something you enjoy and is fun.Self referral Form on Website

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)