Lifestyle

Information aimed at helping Grampian citizens achieve and maintain a healthier lifestyle and weight

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

Alcohol is a legal, socially acceptable drug which is seen as an integral part of Scottish life; used to celebrate, commiserate and socialise.It’s also a toxic substance that can create dependence and causes serious health and social problems. Drinking too much, too often, increases the risk of cancer and liver disease, being involved in an accident, being a victim or perpetrator of crime, experiencing family breakdown, and losing employment.

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Information on the benefits of quitting smoking to you and those around you. Find the support you might need to make your quit attempt a success.

Find out what you can do to look after your mental and physical wellbeing with advice on stopping smoking, eating well and how to get enough exercise.