Mental Health

Get free mental health improvement and wellbeing help and support from our team of dedicated professionals. Our Aberdeenshire Mental Health Improvement and Wellbeing Service aims to give you quicker access to mental health and wellbeing services, with fewer barriers and criteria to overcome.

Live Life Well provides support to those living with long term health conditions and older adults to improve their health and wellbeing. Our specially trained instructors provide a range of activities to help you build your confidence. We believe in a person centred approach meaning we will work with you to find something you enjoy and is fun.Self referral Form on Website

The Shed provides not just an escape but a place to meet other men, enjoy social company and either pass on their own skills or learn new ones.

We are here, whatever the weather, to offer hope, empathy and support for every parent or network affected by perinatal mental illness.

Anxiety and sleep management app . CBT based

Being a parent has never been easy. It can be lonely, frustrating, heart breaking and over-whelming.All parents struggle at one time or another. You are not alone.Home-Start’s expert staff and trained volunteers work alongside families just like yours to give non-judgmental, compassionate and confidential support.They help you regain confidence and be the parent you want to be. Below are some of the areas we can help with.

Did you know that around 1 in 5 will develop a mental illness in the ante/perinatal period?At LATNEM we have lived experience. We’ve been there and now provide a safe, free peer support group for mums and birthing people in Scotland.We provide a comprehensive mental health peer support service for mothers and birthing people in Scotland.

Get free mental health improvement and wellbeing help and support from our team of dedicated professionals. Our Aberdeenshire Mental Health Improvement and Wellbeing Service aims to give you quicker access to mental health and wellbeing services, with fewer barriers and criteria to overcome.

Provides support to mothers suffering from post-natal illness. Increase public awareness of the illness. Encourages research into its cause and nature

Aberdeen Counselling and Information Service (ACIS) has been working closely with the Aberdeen community since 1983. We are an established service, cementing itself as a pillar to the Aberdeen community when it comes to mental health care and support.

Aberdeenshire 1st Response can provide you with short term support when you feel at crisis point. If you are feeling overwhelmed, they can provide support tailored to your individual needs when you feel you need it most. You will receive sensitive and non-judgemental support, information and signposting.

Alcohol & Drugs Action is a leading provider of alcohol and drug support services in Aberdeen City and Aberdeenshire. Our services are open to individuals, family members and friends.

Identifying, treating and managing mental health problems and disorders.

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

SilverCloud – interactive computer programme for specific conditions. Can be accessed via GP referral · Anxiety and/or Depression associated with any of the following Diabetes (Type 1 & 2),Chronic Pain, COPD, Coronary Hearth Disease, Rheumatoid Arthritis, Social/Health Anxiety. The user will be asked to set up an account by creating a username and password. They will also be asked to enter a pin which is Scotland2020.

SilverCloud – interactive computer programme accessible without a referral for these packages: · Managing Stress · Managing Sleep · Developing Resilience You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.

SMHFA: YP was developed to meet the increasing demand for a similar type approach for adults who support or care for young people aged between 11 and 17. SMHFA: YP is a 14-hour blended course which is designed to support all adults to recognise mental health problems and provide guidance and immediate assistance to a young person in crisis. SMHFA: YP was launched in 2013.

We are a charity dedicated to promoting skills training for positive mental health, to enhance everyday wellbeing, increase resilience to, and recovery from, mental health difficulties.

ELCAP is a local charity which provides care and support for individuals who are affected by learning disabilities, physical disabilities and mental health problems.

In Scotland, we focus on social justice and inequality in mental health, raising awareness of mental health with the public and working in partnership with community organisations, policy makers and researchers.

Founded in 1992, we are Scotland’s national charity for everyone who lives with bipolar disorder and those who care for them. We challenge stigma and discrimination while representing the views of people who live with bipolar to politicians and health professionals.

Breathing Space is Scotland's mental health phone and Webchat service responding to people who are experiencing distress in their lives. It is an integral part of NHS 24's suite of mental health support services.

Beating the Blues® is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours. If you are interested in this service please arrange an appointment with your GP, to discuss this further.

In Scotland, we focus on social justice and inequality in mental health, raising awareness of mental health with the public and working in partnership with community organisations, policy makers and researchers.

At Health in Mind, we’ve been promoting positive mental health and wellbeing in Scotland since 1982. We do this by providing a wide range of services and courses to support people and enable them to make a positive difference in their lives.

For over 27 years we have supported adults and young people to make positive changes in their lives, realise their own abilities to cope with stress and develop ways of overcoming mental illnesses such as anxiety and depression. We believe everyone is unique and our aim is for every person we work with to become happier and healthier, wherever they live, work or learn.

Clear, practical advice and support for people experiencing issues with mental health and money.

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

Samaritans is a unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide.Every six seconds, a we respond to a call for help.We’re here 24/7, before, during and after a crisis.

We all have mental health, just as we all have physical health – and it’s equally as important to know how to look after it, and how to ask for help if we need it.

We believe that no-one affected by mental illness should face crisis, distress or despair completely alone.

Who are we? We are a new national service hosted by NHS Lothian. We are committed to providing specialist support in Scotland for deaf people with mental health problems across Scotland.

Suicide is the act of intentionally ending your life.If you’re reading this because you have, or have had, thoughts about taking your own life, it’s important you ask someone for help. It’s probably difficult for you to see at this time, but you’re not alone and not beyond help.Many people who have had suicidal thoughts say they were so overwhelmed by negative feelings they felt they had no other option. However, with support and treatment were able to allow the negative feelings to pass.

People and their experiences are at the heart of everything the Scottish Recovery Network (SRN) do. Everyone has mental health. We believe that together we can make recovery real for everyone in every community.

We work to improve mental health and wellbeing across Scotland and offer services and support throughout the country, administered by Area Offices.We believe and statistics show that people can and do recover from significant mental health problems.Penumbra supports people to live fulfilling and contributing lives. By following our person centred model of HOPE. For us hope is a vital part of recovery and supporting people to have and hold hope for the future is a key part of our work.

We are a Self Help organisation, who have been “Touched by Suicide”, we exist to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.

PETAL is the most recognised and longest established organisation for people affected by homicide or suicide in Scotland. Our professional service is supported by Scottish Government and other funders. Service provision is FREE and we provides a safe and confidential environment where those experiencing bereavement and traumatic loss, through murder or suicide can receive support, one to one counselling and other therapies. This service provision includes children and young people.

MindtheMen was started in memory of Grant Macdonald who we lost to suicide in 2018.The clubs are safe places where men (18+) are able to talk about their challenges with other men in a non-clinical setting. True peer to peer support.Sadly suicide is the biggest killer of men under 50 in Scotland.In 2018 75% of people who died by suicide were men with many never being able to talk about how they were feeling.

We Are With You provides free, confidential support to people who have issues with drugs, alcohol or mental health.We work with people on their own goals, whether that’s staying safe and healthy, making small changes or stopping an unwanted habit altogether.

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.