Weight Management

Healthy Weight Grampian

Information aimed at helping Grampian citizens achieve and maintain a healthier lifestyle and weight

Live Life Well Aberdeenshire

Live Life Well provides support to those living with long term health conditions and older adults to improve their health and wellbeing. Our specially trained instructors provide a range of activities to help you build your confidence. We believe in a person centred approach meaning we will work with you to find something you enjoy and is fun.Self referral Form on Website

How to eat a healthy balanced diet

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet.The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

12 Week Weight Management Programme

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.